' Beginner SHRED – Built With Science

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Beginner SHRED



The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly - such that when you do lean down, you're not simply skinny. You're shredded

BUT the problem is - most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

  1. Not progressing in the gym
  2. Severely restricting calories.
  3. Performing excessive cardio

        Why is this an issue?

        Well, let's start with point 1.

        When you have a decent amount of muscle you can look good at higher levels of body fat than those with less muscle, simply meaning that; performing the right exercises and consistently getting stronger on them is what you need to prioritize - as this will be the key in you developing adequate muscle mass in the right places.

        The problem with point 2?

        Eating too little often does more harm than good, especially in the case of someone looking to lean down. 


        What happens when you throw in point 3 and add excessive cardio into the mix? 

        You burn off much of your hard earned muscle.


        Well, as a result, you end up at virtually the same body fat you started out at but with less muscle, AKA the “skinny fat” body type. 

        BUT, on the other hand, when the right methods are used… here’s what happens.


        Two students of mine that went from where they were — a similar boat as you're likely in now — all the way to where they are now.



        1) Used a set of science-based key lifts and prioritized progressing them in order to develop muscle mass in the right places.

        2) Ate the optimal amount of calories and macronutrients to lean down without sacrificing muscle in the process.

        It really is that simple. And in my course, Beginner SHRED, I'll show you the exact simple yet effective science-based protocols those 2 students (and many more) used to attain the lean, chiseled physique they've always desired.

        Customer Reviews

        Based on 52 reviews

        Very effective in assisting you to achieve your goal


        Simple, Effective, Fun!


        It helped me a lot changing my physique, I was able to develop a good eating habit as well thanks to the macro calculator and all food suggestions. Keep up the good work! More success to come

        Great, but can be improved

        My only criticism is that the workout is in pdf format and the nutrition tracker is in google sheets instead of an app. But everything else about it is great.


        I’ve been on the program for a little while now and am down 80lbs. Thanks Jeremy!