Built With Science ® Creatine Monohydrate
Pre-order now to secure your supply. U.S. orders only. Shipping June 15th. Limited quantities at launch.
Join the Dutch Chocolate Waitlist
Join the Salted Caramel Waitlist
Mix 1 scoop (5 g) with 8–12 oz. of water or your preferred beverage.
Take once daily, either before or after exercise. On rest days, take at any time that’s convenient.
For best results, use consistently every day.
Ingredients: Creatine Monohydrate
Other Ingredients: None
Why Built With Science Whey Is Different
- 29 Grams of Protein Per Serving - for Maximum Muscle Protein Synthesis
- Made with ONLY 4 Ingredients - Cutting out the BS - Sticking with the science.
- Premium Whey Isolate - the highest grade available in the market
- 6.8 Grams of Naturally Occurring BCAAs
- Free Shipping On Orders Above $150
- 90-Day Money-Back Guarantee
- Made in Canada
Why Creatine?




The research
WHAT CUSTOMERS ARE ASKING
HOW CAN I TELL IF I’M BENEFITING FROM CREATINE?
You will likely notice fuller muscles and steady improvements in strength and training volume within a few weeks.
A small weight increase of 1–3 pounds is common and comes from increased water retention inside the muscles, not fat gain.
Research backs this up. A 2003 meta-analysis found trained lifters experienced an average 8% increase in strength and 14% more reps after creatine supplementation, with even greater improvements seen in beginners who averaged a 30% increase in strength.
How soon should I expect to see results?
Creatine begins working once your muscles are fully saturated. This typically occurs within 7 days when using a loading phase, or within 2–3 weeks with consistent daily use of 5 g per day.
As saturation increases, you may notice improvements in strength, power, and workout performance. Continued daily use helps maintain these benefits over time.
Should I enter the loading phase or not?
A loading phase can help saturate your muscles faster, but it’s not required.
You can choose to take 20 g per day for 5–7 days, then switch to 5 g daily, or simply start with 5 g per day and see results more gradually over a few weeks.
Skipping the loading phase may help reduce digestive discomfort for some people.
HOW DO I MINIMIZE DIGESTIVE DISCOMFORT?
Digestive discomfort is uncommon but can occur during a loading phase. If you choose to load, space your doses evenly throughout the day rather than taking them all at once.
Fully dissolve creatine in water or your preferred beverage before drinking, and avoid taking it dry.
Some research suggests taking creatine alongside caffeine may increase digestive discomfort, so if you’re using a pre-workout or caffeinated beverage, it’s best to take creatine separately.
third-party lab results



90 day results guaranteed
Or your money back
Use your creatine daily. If you don’t notice results within your first 90 days of use, we will give you your money back – no questions asked.
- ✓ 100% Money back
- ✓ No questions asked
- ✓ 90 Full days
Free Shipping On Orders Above $150
Easy cancel anytime