As a FEMALE who appears THIN but has
LITTLE to NO Natural Shape…
THE FEMALE “BUILD" PROGRAM
...Is Your Solution To ADDING LEAN MUSCLE TO SCULPT AN ATTRACTIVELY
“TONED, LEAN BODY”
The Female Build Program utilizes 90+ SCIENTIFIC RESEARCH PAPERS from experts all over the world...
to help you achieve
MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder...
YOU DESERVE THE TRUTH
You don’t need fancy workouts or diet regimen to get results
What you need is a simple yet highly effective science based-protocol to help you...
Attain a body that is:
Toned but not “bulky.”
Lean but not scrawny.
With curves in all the right places, like your abs and glutes...
..and this is exactly what your training program is designed to do.
We do this by:
1. Doing The Right Muscle-Building Workouts,
To maximize your efforts in the gym, enabling you to add lean muscle in the right places as efficiently as possible.
2. Eating Just Enough Calories… But Not Too Much,
to gain weight at the optimal rate in order to support muscle growth while avoiding excessive fat gain.
3. Emphasizing The Lower Body More Than The Upper Body,
to prioritize and add shape to the all-important glutes!
Where you can come for help, advice, in a friendly, science-based, community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably thinking at this point…
“Jeremy, won't heavy lifting and getting stronger just make me bulky?!”
This is where you’ve been misled.
And I don’t blame you for thinking that because
most women have this misconception. The truth is that it's actually extremely hard for women to build an “overly-muscular", bulky body...
That takes years of intense training and 99.9% of the time requires testosterone injections to reach this point..
Think about it this way…
Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!). Meaning that it's GOING TO BE NEAR IMPOSSIBLE for you to get bulky without the use of drugs.
Yet this heavy weightlifting "fear" is so detrimental to women because heavy weightlifting is the fastest way to get the look most women are after:
Athletic, lean muscles with curves and lines in the right places.
How the Build Program Works:
This program utilizes a “lean bulk” protocol that ensures that your hormones stay optimized for muscle growth.
With this proven protocol, you will be able to add lean muscle while minimizing the fat you’ll accumulate which is exactly how you’ll attain an attractive physique.
According to research, men and women have different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY
- Eating too little
- Using diet fads that just don’t work
- Doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault.
But if you DON’T AVOID light weights, excessive cardio, and minimal calories, this is what will happen to you even after all your weight loss and hard work:
You’ll end up (or stay) with a "skinny fat" physique
You will definitely have to push yourself in this program,
but if you apply EVERYTHING in the program
your efforts at the gym will be rewarded...
...with an attractively lean and toned physique
with “CAPTIVATING CURVES IN THE RIGHT PLACES” that
will make heads turn at the beach…
If you’re ready to transform your body into a physical manifestation of the body that you want, then the BUILD program is for you.
Very good explanations and examples.
I stopped doing research on what to eat and how to train because everything is covered in the book and well organized
I had been trying different ways of working out and loose weight. I have always been athletic - love to swim, climb, play sports, etc. - but I kept struggling with maintaining my ideal weight. During the pandemic my weight kept creeping up so I decided to try something more formal than I was used to.
I started the BWS Female lean program in August 2020 and now at the end of March 2021 I have lost a little over 20 pounds and went from 35% to 25% body fat. I did not expect these kind of results especially given my distaste for having to monitor what I eat and lifting weights. I have grown comfortable having to be mindful of what I eat and it makes sense from a scientific standpoint. I have also learned to like lifting because I actually feel stronger and the workouts aren't too long. I also have two slightly vain reasons for liking the program so much. I have been getting lots of compliments about looking fit (from men and women) and I have been able to get back into some of my college skinny clothes that I held on to for way too long - 40 is right around the corner for me.
Something that almost held me back from buying the program was how rigid the program would be. It's only as rigid as you make it. I still eat macarons like I will never see them again and do amounts of cardio that might make Jeremy nervous. I have learned new things about what my body can do, have grown to appreciate relaxing a little because I know it will not derail my achievements, and I have a renewed love of walking as a form getting activity in.
Changed my life!
Really great program! And thankful for including the at-home workouts for keeping things going during lockdowns.