As a FEMALE who needs to burn STUBBORN FAT and reveal MUSCLE DEFINITION…
THE FEMALE “LEAN” PROGRAM
...Is your Solution To MELT AWAY FAT AND REVEAL an
“ATTRACTIVE LEAN PHYSIQUE”
The Female LEAN Program utilizes 90+ SCIENTIFIC RESEARCH PAPERS from experts all over the world...
to help you achieve
MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder...
YOU DESERVE THE TRUTH
You don’t need fancy workouts or another 10-day diet regimen to get results
What you need is a simple yet highly effective science based-protocol to help you attain a body that is:
- Toned but not “bulky.”
- Lean but not scrawny.
- With curves in all the right places, like your abs and glutes.
...and this is exactly what your training program is designed to do.
We do this by:
1. Eating Enough Calories
to nourish the body and support muscle growth, while shredding excess body fat.
2. Emphasizing Heavy Lifting,
to turn your body into a calorie burning machine for 45 hours following your workout.
3. Using Cardio Sparingly,
to help speed up the fat loss process...and reveal the body you’ve always wanted but never thought was possible.
4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in the best science-based fitness community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably
thinking at this point…
“Jeremy, won't heavy lifting and getting stronger just make me bulky?! I thought that I should be doing light weights with high reps, circuit training, and 'fat burning exercises'?!"
This is where you’ve been misled.
And I don’t blame you for thinking that because most women have this misconception. You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises… Rather, your main focus when losing fat needs to be on increasing your muscle mass as you lose weight.
And How Can We Best Do This…?
By lifting heavy with the right exercises to build muscle in the right places WHILE letting your diet do the work for you in terms of “burning fat” THIS is the key to preventing a “skinny-fat” look from developing after all your weight loss and hard work.
And no, this won’t make you “bulky”.
Think about it this way...
Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!).
Meaning that it's GOING TO BE NEAR IMPOSSIBLE for you to get bulky without the use of drugs.
Yet this heavy weightlifting "fear" is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after: athletic, lean muscles with curves and lines in all the right places.
How the Lean Program Works:
The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts. With this proven protocol, many of you will be to strip off excess body fat while building lean muscle in the process which is exactly how you’ll attain an attractive physique. According to research, men and women need different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:
- Eating too little
- Using diet fads that just don’t work
- And doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault...
But if you DON’T AVOID light weights, excessive cardio, and minimal calories, this is what will happen to you after all your weight loss and hard work: You’ll end up (or stay) with a "skinny fat" physique.
This is why getting out of this vicious cycle is extremely important to materialize the dream body that you want. You will definitely have to push yourself in this program, but if you apply EVERYTHING in the program, your efforts at the gym will be rewarded...
...with an attractively lean and toned hourglass physique that has “CAPTIVATING CURVES ON THE RIGHT PLACES” that will make heads turn at the beach…
If you’re ready to transform your body into a physical manifestation of the body that you want, then the LEAN program is for you.
Very good explanations and examples.
I stopped doing research on what to eat and how to train because everything is covered in the book and well organized
I had been trying different ways of working out and loose weight. I have always been athletic - love to swim, climb, play sports, etc. - but I kept struggling with maintaining my ideal weight. During the pandemic my weight kept creeping up so I decided to try something more formal than I was used to.
I started the BWS Female lean program in August 2020 and now at the end of March 2021 I have lost a little over 20 pounds and went from 35% to 25% body fat. I did not expect these kind of results especially given my distaste for having to monitor what I eat and lifting weights. I have grown comfortable having to be mindful of what I eat and it makes sense from a scientific standpoint. I have also learned to like lifting because I actually feel stronger and the workouts aren't too long. I also have two slightly vain reasons for liking the program so much. I have been getting lots of compliments about looking fit (from men and women) and I have been able to get back into some of my college skinny clothes that I held on to for way too long - 40 is right around the corner for me.
Something that almost held me back from buying the program was how rigid the program would be. It's only as rigid as you make it. I still eat macarons like I will never see them again and do amounts of cardio that might make Jeremy nervous. I have learned new things about what my body can do, have grown to appreciate relaxing a little because I know it will not derail my achievements, and I have a renewed love of walking as a form getting activity in.
Changed my life!
Really great program! And thankful for including the at-home workouts for keeping things going during lockdowns.