Intermediate BUILD

Regular price $49.00
Sale price $49.00 Regular price $0.00
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Intermediate BUILD

Intermediate BUILD

Regular price $49.00
Sale price $49.00 Regular price $0.00
Product description

Adding muscle mass once you've already had a bit of training experience becomes difficult to do. 

As an intermediate lifter, you've probably reached plateaus that have made it difficult to progress past your beginner stage. You're no longer benefiting from "newbie" gains and can no longer simply add weight to the bar every week to progress...

...and if you stick on a program that's not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you're not going see the results you're looking for. 

This is where most people get stuck and fail to further progress their physique - and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you're after:

The main focus of your routine will be on a set of evidence-backed key lifts - that along with the advanced progression schemes we'll use - are designed to pack on extra muscle mass in the right places. 

This will be supplemented with a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development. 

The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you're currently experiencing and will be the key to achieving that extra growth your after. 

Customer Reviews

Based on 191 reviews
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Anonymous

Very good explanations and examples.

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Anonymous

I stopped doing research on what to eat and how to train because everything is covered in the book and well organized

C
Cristina
Definitely a happy customer!

I had been trying different ways of working out and loose weight. I have always been athletic - love to swim, climb, play sports, etc. - but I kept struggling with maintaining my ideal weight. During the pandemic my weight kept creeping up so I decided to try something more formal than I was used to.

I started the BWS Female lean program in August 2020 and now at the end of March 2021 I have lost a little over 20 pounds and went from 35% to 25% body fat. I did not expect these kind of results especially given my distaste for having to monitor what I eat and lifting weights. I have grown comfortable having to be mindful of what I eat and it makes sense from a scientific standpoint. I have also learned to like lifting because I actually feel stronger and the workouts aren't too long. I also have two slightly vain reasons for liking the program so much. I have been getting lots of compliments about looking fit (from men and women) and I have been able to get back into some of my college skinny clothes that I held on to for way too long - 40 is right around the corner for me.

Something that almost held me back from buying the program was how rigid the program would be. It's only as rigid as you make it. I still eat macarons like I will never see them again and do amounts of cardio that might make Jeremy nervous. I have learned new things about what my body can do, have grown to appreciate relaxing a little because I know it will not derail my achievements, and I have a renewed love of walking as a form getting activity in.

M
Mike Y

Changed my life!

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Anonymous

Really great program! And thankful for including the at-home workouts for keeping things going during lockdowns.