Believe it or not, you’re in a really good spot. You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.
But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.
And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.
THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat...
...and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they've always had.
With over 95+ scientific references within the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.
Case and point:
Two students of mine in a similar position as you were likely in - who perfectly executed the science-based techniques contained within the Intermediate SHRED program in order to lean down to REVEAL their physique...
Within the program you'll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you're now in.
You'll learn how powerful science really is when it comes to transforming your physique.
Very good explanations and examples.
I stopped doing research on what to eat and how to train because everything is covered in the book and well organized
I had been trying different ways of working out and loose weight. I have always been athletic - love to swim, climb, play sports, etc. - but I kept struggling with maintaining my ideal weight. During the pandemic my weight kept creeping up so I decided to try something more formal than I was used to.
I started the BWS Female lean program in August 2020 and now at the end of March 2021 I have lost a little over 20 pounds and went from 35% to 25% body fat. I did not expect these kind of results especially given my distaste for having to monitor what I eat and lifting weights. I have grown comfortable having to be mindful of what I eat and it makes sense from a scientific standpoint. I have also learned to like lifting because I actually feel stronger and the workouts aren't too long. I also have two slightly vain reasons for liking the program so much. I have been getting lots of compliments about looking fit (from men and women) and I have been able to get back into some of my college skinny clothes that I held on to for way too long - 40 is right around the corner for me.
Something that almost held me back from buying the program was how rigid the program would be. It's only as rigid as you make it. I still eat macarons like I will never see them again and do amounts of cardio that might make Jeremy nervous. I have learned new things about what my body can do, have grown to appreciate relaxing a little because I know it will not derail my achievements, and I have a renewed love of walking as a form getting activity in.
Changed my life!
Really great program! And thankful for including the at-home workouts for keeping things going during lockdowns.