Complete Push Pull Legs Program

Regular price $19.00
Sale price $19.00 Regular price $34.95
Save 45%
Complete Push Pull Legs Program

Complete Push Pull Legs Program

Regular price $19.00
Sale price $19.00 Regular price $34.95
Product description


Build A Proportionate, Muscular Physique With Our Complete Push Pull Legs Program

Learn step-by-step how you can start gaining muscle and strength in just 8 weeks. Reliably and without gimmicks. 

Here’s exactly what you’ll get when you take advantage of this offer today:

✔️Complete Science-Based Workout Routine -We've turned your 3 workouts into 6 to help add volume, drive muscle more muscle growth, stimulate every single muscle, and avoid any overuse injury.

✔️Custom Workout Tracker - to easily track your workouts and see your progress blow through the roof.

✔️Muscle Activation Exercise Video Tutorials so you can have full confidence that you're activating the right muscles and preventing yourself from injury.

✔️ Exercise Alternatives - 
Have a nagging injury or equipment limitation? We have 3 exercise alternatives ranked from best to worst for every single exercise in your program.

✔️ Personalized Progression Guide - You'll know exactly how, when, and why to increase weight and reps so you can continue to see muscle growth and strength.

✔️ Nutrition Guidance & Diet Hacks - We’ll help you make the right food choices, understand meal frequency and timing, and how to approach cheat meals and eating out so that you can still stay on track.

✔️Mobility Routine to improve any muscle imbalances and get better posture.

✔️ Abs Routine - a one-of-a-kind routine to help you build your abs like nothing else.

✔️ Cardio Routine so you can stay fit while building muscle. And don't worry these aren't your typical gruelling cardio sessions, these are ones you can actually enjoy.

All backed by a 30-Day Money Back Guarantee. If you don't see results in your first 30 days, simply send us an email and we'll issue you a full refund. No strings attached.

But just don't take our word for it, take a look at some of the transformations our members have using our science-based programs:


Customer Reviews

Based on 191 reviews

Very good explanations and examples.


I stopped doing research on what to eat and how to train because everything is covered in the book and well organized

Definitely a happy customer!

I had been trying different ways of working out and loose weight. I have always been athletic - love to swim, climb, play sports, etc. - but I kept struggling with maintaining my ideal weight. During the pandemic my weight kept creeping up so I decided to try something more formal than I was used to.

I started the BWS Female lean program in August 2020 and now at the end of March 2021 I have lost a little over 20 pounds and went from 35% to 25% body fat. I did not expect these kind of results especially given my distaste for having to monitor what I eat and lifting weights. I have grown comfortable having to be mindful of what I eat and it makes sense from a scientific standpoint. I have also learned to like lifting because I actually feel stronger and the workouts aren't too long. I also have two slightly vain reasons for liking the program so much. I have been getting lots of compliments about looking fit (from men and women) and I have been able to get back into some of my college skinny clothes that I held on to for way too long - 40 is right around the corner for me.

Something that almost held me back from buying the program was how rigid the program would be. It's only as rigid as you make it. I still eat macarons like I will never see them again and do amounts of cardio that might make Jeremy nervous. I have learned new things about what my body can do, have grown to appreciate relaxing a little because I know it will not derail my achievements, and I have a renewed love of walking as a form getting activity in.

Mike Y

Changed my life!


Really great program! And thankful for including the at-home workouts for keeping things going during lockdowns.